PHYSICAL FITNESS REQUIREMENTS

PaSs three assesments in one session to advance in the process. required for all sworn positions.

1:30


maximum allowed time

300 meter run

33


PUSH-UPS IN 1 MIN

chest to floor

40

SIT-UPS IN 1 MIN


hands behind head

Obstacle Course

The course measures a total of 870 feet (290 yards/265.2 meters). The course consists of a series of nine interspersed individual tasks, arranged in a continuous format that are viewed as being essential (physical) job-tasks for law enforcement training:

  • Running

  • Jumping (low hurdle)

  • Climbing stairs

  • Low crawling

  • Jumping (broad-type)

  • Climbing a fence (chain-link/four feet)

  • Climbing through a window

  • Moving/dragging a weight (150 pounds)

  • Changing direction on the run

The standard for successful completion of the course will be for the PFA participant, unassisted during the event, to complete the course in no more than two minutes and six seconds (2:06).